Monday, July 7, 2014

AAM Monday PL wk 25

No not week 25 yet. This is week 28 for me and that means my exercise classes start again. This semester I am taking water aerobics and pilates and yoga.  All low impact and hopefully classes that will benefit my knee. I believe the water aerobics will give me enough cardio to make my heart happy too.  I recall having a water class while we were on vacation and trying to run in the pool is both hard and really really funny as I and my classmates couldn't stop laughing as we tried to run and just never got anywhere. Laughter is good medicine on its own. Monday is water aerobics so today, I hope, is a good laugh day too.

Now week 25. Amazing how long ago that seems....

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