I do hope those two are not seriously connected for me.
I had been having a very good time at the gym recently, enjoying my morning workout there, and sticking to the Personal Trainers guidelines. Then came snowmageddon 10, and my workouts became shovel, shovel, shovel. Ok, shovel time mixed with on the couch, fireplace on, under the comforter time with Netflix's Wire in the Blood. Then my dh came home from Oklahoma, and I happily turned the shoveling over to him. So over a week away from the gym. I missed it!!
Back to the gym Monday and all was fine. Tuesday, my ankles ached as I walked the circuit. That was new! I also added my biweekly strength training, never going beyond what I had been doing. I felt fine when I left but by afternoon I felt like I was coming down with the flu...fortunately not gastro but achy all over. I slept on and off all afternoon and evening, and soundly through the night.
Weds am, I woke up with a seriously tight and painful back and hips. Mostly rest and heat all day, and this a.m., almost as bad. More heat, some JinShinJyutsu and it feels somewhat looser. This is really dismaying as I have had the enthusiasm and the get up in the a.m. willingness to get serious about exercise.
I'm not used to feeling like this and I don't like it! Ok, time for more heat and willingness to do what has to be done. I just don't know what that is right now.
- ► 2014 (217)
- ► 2013 (251)
- ► 2012 (248)
- ► 2011 (235)
- Bekah out of Surgery
- Happy Happy Memories
- Art Therapy
- Prayers for Bekah
- Finally...a new winter header
- Budapest winter
- one from school
- Flashback Friday
- Aches and age?
- Wordless Wednesday - and yes it's true
- Valentine 2010Card
- Geneology with a New Look
- Flashback Friday
- I keep forgetting
- Wordless Wednesday...sorta
- This Is Why I Scrapbook
- But not my children...
- Walking to the Westin
- Wordless Wednesday
- White Space
- ▼ February (20)
- ► 2009 (248)
- ► 2008 (336)
After our wonderful meal in Jaen, we had the long drive south to Estepona where we settled into our villa, and crashed. It had been a long d...
This tip comes from a former poster on the Designer Digitals forum. Many former paper scrappers were missing their Orange Peel card stock. ...
Ah yes....things wives do. Foolish things wives do. We've all heard about the wives who slaved away as typists, back when the world used...
straight from instagram
This isn't the first image I have of him this way but it was something I hadn't notice until I started scanning photos. The lad had ...
from brandyeye8 on Instagram
November 15th, 2012 started with a lecture on Musical Vienna after breakfast. Then some of our group went off to Schonbrunn Palace. We had b...
Lest you think this is where I am now, this day was actually back on November 14, 2012. Our Rhine & Danube River Cruise. Yes, I am a bit...
A bit more time and the year will be half over. Amazing - and yet for those children and teachers still in school it must seem like the days...
This and that... 1. If I had a bathroom mainly used by boys or a man I think I'd do this. In fact, I might just use it if I ever decid...