I do hope those two are not seriously connected for me.
I had been having a very good time at the gym recently, enjoying my morning workout there, and sticking to the Personal Trainers guidelines. Then came snowmageddon 10, and my workouts became shovel, shovel, shovel. Ok, shovel time mixed with on the couch, fireplace on, under the comforter time with Netflix's Wire in the Blood. Then my dh came home from Oklahoma, and I happily turned the shoveling over to him. So over a week away from the gym. I missed it!!
Back to the gym Monday and all was fine. Tuesday, my ankles ached as I walked the circuit. That was new! I also added my biweekly strength training, never going beyond what I had been doing. I felt fine when I left but by afternoon I felt like I was coming down with the flu...fortunately not gastro but achy all over. I slept on and off all afternoon and evening, and soundly through the night.
Weds am, I woke up with a seriously tight and painful back and hips. Mostly rest and heat all day, and this a.m., almost as bad. More heat, some JinShinJyutsu and it feels somewhat looser. This is really dismaying as I have had the enthusiasm and the get up in the a.m. willingness to get serious about exercise.
I'm not used to feeling like this and I don't like it! Ok, time for more heat and willingness to do what has to be done. I just don't know what that is right now.
- ► 2014 (217)
- ► 2013 (251)
- ► 2012 (248)
- ► 2011 (235)
- Bekah out of Surgery
- Happy Happy Memories
- Art Therapy
- Prayers for Bekah
- Finally...a new winter header
- Budapest winter
- one from school
- Flashback Friday
- Aches and age?
- Wordless Wednesday - and yes it's true
- Valentine 2010Card
- Geneology with a New Look
- Flashback Friday
- I keep forgetting
- Wordless Wednesday...sorta
- This Is Why I Scrapbook
- But not my children...
- Walking to the Westin
- Wordless Wednesday
- White Space
- ▼ February (20)
- ► 2009 (248)
- ► 2008 (336)
I somehow don't find it hard at all to write 2015. Some years it takes me a long time to become accustomed to the new date but not this ...
This is not quite a tutorial today, but rather a where-to-find. I believe I had this screensaver on a former computer. However, having h...
Tomorrow will mark 8 weeks since knee surgery and I've missed the activity of exercise and movement. While PT was great, when it ended ...
1. Things I didn't know....re interstates. On the east coast we say e.g. I-95 (aka known as the road from hell) but in California they ...
We really haven't done much or gone anywhere this holiday season and that has been fine with me. I didn't do my traditional December...
When we first bought a timeshare in SC, we started the tradition of stopping for lunch in Midlothian just outside of Richmond VA. It was the...
Not a lot going on this week or even a lot of thoughts in my head. Winter time brain perhaps, but it does feel just right. Then again, the b...
While things have happened round here and we both have gone places, it's been a nice good slow start to the year. Staying in, some very ...
A few years ago, I saw this and checked off my list. I was 66 at the time and I had done 66 items! Well at 70 I've just done a few more...
Each trip to Northern Italy has involved an attempted trip to the Swiss border. It's never quite happened and this day was no exception....