I do hope those two are not seriously connected for me.
I had been having a very good time at the gym recently, enjoying my morning workout there, and sticking to the Personal Trainers guidelines. Then came snowmageddon 10, and my workouts became shovel, shovel, shovel. Ok, shovel time mixed with on the couch, fireplace on, under the comforter time with Netflix's Wire in the Blood. Then my dh came home from Oklahoma, and I happily turned the shoveling over to him. So over a week away from the gym. I missed it!!
Back to the gym Monday and all was fine. Tuesday, my ankles ached as I walked the circuit. That was new! I also added my biweekly strength training, never going beyond what I had been doing. I felt fine when I left but by afternoon I felt like I was coming down with the flu...fortunately not gastro but achy all over. I slept on and off all afternoon and evening, and soundly through the night.
Weds am, I woke up with a seriously tight and painful back and hips. Mostly rest and heat all day, and this a.m., almost as bad. More heat, some JinShinJyutsu and it feels somewhat looser. This is really dismaying as I have had the enthusiasm and the get up in the a.m. willingness to get serious about exercise.
I'm not used to feeling like this and I don't like it! Ok, time for more heat and willingness to do what has to be done. I just don't know what that is right now.
- ► 2014 (208)
- ► 2013 (251)
- ► 2012 (248)
- ► 2011 (235)
- Bekah out of Surgery
- Happy Happy Memories
- Art Therapy
- Prayers for Bekah
- Finally...a new winter header
- Budapest winter
- one from school
- Flashback Friday
- Aches and age?
- Wordless Wednesday - and yes it's true
- Valentine 2010Card
- Geneology with a New Look
- Flashback Friday
- I keep forgetting
- Wordless Wednesday...sorta
- This Is Why I Scrapbook
- But not my children...
- Walking to the Westin
- Wordless Wednesday
- White Space
- ▼ February (20)
- ► 2009 (248)
- ► 2008 (336)
So much of my life recently has been concerned with the upcoming surgery. It's amazing what a time suck that has been but I do go to be ...
This Week in the Life project may become bogged down as I have so many things I want to get done before hospital time. I really don't k...
Many things to be thankful so far today but I picked the first thought I had this am.
Trying to get a bunch of loose ends caught up here today and then pack my hospital suitcase. The only thing I am not looking forward to is b...
And yes, it's my mistake. That album is called Sonic Highways .
This is going to be made into a 6" printed book since so many of the days this month will find me in the hospital and a rehab. I a...
This is a photo of my dh back 53 years ago. He was 23 then and apparently home from college in Detroit. I look at the room and it makes me t...
Life continues, still a bit slowly, round here. Each day sees more knee recovery but only if I notice things. My mood has improved greatly ...
Where did November go? well, for me it was spent in the hospital and rehab so that I could come home today with a brand new, mostly function...